Grab your green apparel and ribbon because all month long in May it is Mental Health Awareness Month! https://www.aha.org/mental-health-awareness-month There are billions of people who suffer from a mental illness. I am one of those people who was ashamed for years that I have mild depression and anxiety. People would think I'm crazy because of … Continue reading May is Mental Health Awareness Month. How is your Mental Health Looking?
Tag: stress management
How to De-Stress Your Life with these 5 Tips
April is National Stress Awareness month. As we have been celebrating and educating communities all over about the different types of stress and what are some of the symptoms leading to stress, it is vital to learn ways that you can de-stress things in your life that doesn't belong. I remember years ago maybe starting … Continue reading How to De-Stress Your Life with these 5 Tips
Squish! Squish Stress
https://www.youtube.com/watch?v=cQYxhkocCtE&t=66s Hey, I hope you all enjoy this week's blog post which I decided to create a short video about handling stress and some ways to handle when you feel stressful or irritate. Hope you enjoy! Be sure to subscribe and follow my YouTube channel for videos.
Live Healthy Mentally 