Happy Friday! Its Okay to Take a Break!

Happy Friday! If you are reading this, that means you have reached the end of the week! Give yourself a pat on the back for making it through another week. Sometimes it's good to take a break from everything and just take care of yourself! Have a great weekend and remember to practice some good …

Getting Into the Swing of Things!

Your alarm goes off and you put it on snooze for 15 more minutes. Yesterday's meeting with co-workers didn't go as planned and you just found out your boyfriend/girlfriend wants space. Your mood today isn't the best and you just feel like laying in bed forever. Does that sound familiar? Have you struggled with getting …

4 Self-Care Tips That’s Been Helping Me

Inhale! And exhale! Hold your breath in for five seconds and let it out nice and slow. Meditation and getting that good ole TLC in often is good for your mental health. There is no right or wrong way for improving your mental health because we are all doing what works for us the best. …

What’s Your Mental Health Looking Like?

How are you doing with your mental health? That's a question that sometimes it may require you to think and meditate on for a moment. For me, my mental health is making sure I don't have that much distractions built up in my space so that I can focus on my purpose and what I'm …