My Journey: How I’m Learning to Love Myself Again

“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.” Beyonce Loving yourself entirely can be a long journey and without the proper tools or self-guidance, you will probably never feel self-loved fully. At one point I really never loved myself in high school where things were …

4 Self-Care Tips That’s Been Helping Me

Inhale! And exhale! Hold your breath in for five seconds and let it out nice and slow. Meditation and getting that good ole TLC in often is good for your mental health. There is no right or wrong way for improving your mental health because we are all doing what works for us the best. …

Hurting Pain Equals Growing Pain

There are so many types of hurt in the world that people don't realize. But the question is "How do you handle the hurt and the pain?" Everyone handles pain differently and however it is handled, it is a learned behavior. Some people like myself writes their pain and hurt and turns them into poetry. …