20 Things to Help You Relax for Mental Health

Relax! That is music to my ears! When was the last time you relaxed and didn't have to think about anything that you have going on? I find that relaxing for an hour a day can decrease certain levels of stress and improve your mental health as a whole. There are so many different ways …

Ways You Can Stay Productive on Slow Days at Work

Your boss gave you tons of projects to complete during the beginning of the week and by Thursday you already completed the tasks. Looking at the clock, it's slow and your workday just got boring all of a sudden. Sounds familiar? There are times when work gets busy then it slows down. In a way …

Happy Friday! Its Okay to Take a Break!

Happy Friday! If you are reading this, that means you have reached the end of the week! Give yourself a pat on the back for making it through another week. Sometimes it's good to take a break from everything and just take care of yourself! Have a great weekend and remember to practice some good …

Self-Help Goes A long Way (Don’t Be Ashamed!)

It's finally Friday! A chance to breathe and welcome in the weekend with open arms! The last couple of posts, I've been focusing on self-care and mental health challenges that I relate to and for you as well. I didn't write a post last week simply because I got lazy! LOL. I never run out …

Squish! Squish Stress

https://www.youtube.com/watch?v=cQYxhkocCtE&t=66s Hey, I hope you all enjoy this week's blog post which I decided to create a short video about handling stress and some ways to handle when you feel stressful or irritate. Hope you enjoy! Be sure to subscribe and follow my YouTube channel for videos.

Getting Into the Swing of Things!

Your alarm goes off and you put it on snooze for 15 more minutes. Yesterday's meeting with co-workers didn't go as planned and you just found out your boyfriend/girlfriend wants space. Your mood today isn't the best and you just feel like laying in bed forever. Does that sound familiar? Have you struggled with getting …

4 Self-Care Tips That’s Been Helping Me

Inhale! And exhale! Hold your breath in for five seconds and let it out nice and slow. Meditation and getting that good ole TLC in often is good for your mental health. There is no right or wrong way for improving your mental health because we are all doing what works for us the best. …

What’s Your Mental Health Looking Like?

How are you doing with your mental health? That's a question that sometimes it may require you to think and meditate on for a moment. For me, my mental health is making sure I don't have that much distractions built up in my space so that I can focus on my purpose and what I'm …

Thoughts on a Horizon

Our mind is never blank because there is always something we are always thinking every second; every minute of the day. Have you ever went to bed with a lot of stuff on your mind? No need to feel ashamed because I for one do it all the time. It could be small thoughts like …

Getting it Right

Life sometimes have cycles that we find ourselves getting into more often than we would like to. And then you ask yourself "When will these cycles actually stop?" In our mind we store thoughts, scenarios, frustration, anger, feelings, and etc. For instance, if you are dealing with someone you care about more than you should …