Is it Sadness or Depression? 8 Signs/Symptoms that You may Have Depression

Photo Credit via Shutterstock Images Depression is a term that can sometimes be used to describe how we feel such as sadness. But often, people use the term a little bit too much when it isn't depression at all, but to state that they are just sad. There are periods of times in a person's …

10 Positive Mental Health Quotes to Check Out!

I am a big fan of quotes, especially the ones that are inspirational and touches your mind and soul. We are still celebrating Mental Health Awareness all month long and I still will educate you all on some very important topics of mental health. How is your mental health today? It is okay not to …

10 Tips to Restoring Your Energy

You walk into your office and you feel like a ton of bricks just dropped on you weighing your body down. Sounds painful? Your eyes are droopy and it feels like you will pass out on your office floor. After barely greeting several of your co-workers, you drop everything on your desk and close the …

May is Mental Health Awareness Month. How is your Mental Health Looking?

Grab your green apparel and ribbon because all month long in May it is Mental Health Awareness Month! https://www.aha.org/mental-health-awareness-month There are billions of people who suffer from a mental illness. I am one of those people who was ashamed for years that I have mild depression and anxiety. People would think I'm crazy because of …