20 Things to Help You Relax for Mental Health

Relax! That is music to my ears! When was the last time you relaxed and didn't have to think about anything that you have going on? I find that relaxing for an hour a day can decrease certain levels of stress and improve your mental health as a whole. There are so many different ways …

Is it Sadness or Depression? 8 Signs/Symptoms that You may Have Depression

Photo Credit via Shutterstock Images Depression is a term that can sometimes be used to describe how we feel such as sadness. But often, people use the term a little bit too much when it isn't depression at all, but to state that they are just sad. There are periods of times in a person's …

Ways To Avoid Burnout at Work

We all want that perfect job where we can go in, do some work that isn't stressful, then leave and go home happy as ever. Well, it doesn't always work like that because some bosses expect you to work those long hours with no breaks or even time to breathe. Are you taking your breaks …

It’s Time to Take a Break and Reset! 5 Ways to Detox from Social Media

The last hour you have been scrolling on your social media feed looking at some crazy posts or people posting negative things. Or maybe you are on TikTok (I love Tiktok videos) and you are watching different videos and reels of cats and dogs going some crazy things. There is nothing wrong with being on …

10 Positive Mental Health Quotes to Check Out!

I am a big fan of quotes, especially the ones that are inspirational and touches your mind and soul. We are still celebrating Mental Health Awareness all month long and I still will educate you all on some very important topics of mental health. How is your mental health today? It is okay not to …

My Journey: How I’m Learning to Love Myself Again

“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.” Beyonce Loving yourself entirely can be a long journey and without the proper tools or self-guidance, you will probably never feel self-loved fully. At one point I really never loved myself in high school where things were …

How to De-Stress Your Life with these 5 Tips

April is National Stress Awareness month. As we have been celebrating and educating communities all over about the different types of stress and what are some of the symptoms leading to stress, it is vital to learn ways that you can de-stress things in your life that doesn't belong. I remember years ago maybe starting …

Blogging Tips: Blog Post Ideas Every Blogger Should Write On

As a blogger you must understand that being a creative bug is a must! There are so many different ideas that a blogger can easily write on to try and help them build up their posts and traffic as well. In case you are wondering how many years I spent blogging, the answer is for …

When it’s Time for a Fresh Start

You have been stressing and worrying about a particular situation for weeks now, your back and neck starts to hurt, you grow more tired by the hour, your energy level is low, and you don't even feel like doing anything. It may be a great time in your life for a fresh start. The best …

Ways You Can Stay Productive on Slow Days at Work

Your boss gave you tons of projects to complete during the beginning of the week and by Thursday you already completed the tasks. Looking at the clock, it's slow and your workday just got boring all of a sudden. Sounds familiar? There are times when work gets busy then it slows down. In a way …