Is it Sadness or Depression? 8 Signs/Symptoms that You may Have Depression

Photo Credit via Shutterstock Images Depression is a term that can sometimes be used to describe how we feel such as sadness. But often, people use the term a little bit too much when it isn't depression at all, but to state that they are just sad. There are periods of times in a person's …

May is Mental Health Awareness Month. How is your Mental Health Looking?

Grab your green apparel and ribbon because all month long in May it is Mental Health Awareness Month! https://www.aha.org/mental-health-awareness-month There are billions of people who suffer from a mental illness. I am one of those people who was ashamed for years that I have mild depression and anxiety. People would think I'm crazy because of …

Getting Into the Swing of Things!

Your alarm goes off and you put it on snooze for 15 more minutes. Yesterday's meeting with co-workers didn't go as planned and you just found out your boyfriend/girlfriend wants space. Your mood today isn't the best and you just feel like laying in bed forever. Does that sound familiar? Have you struggled with getting …

Don’t Suffer in Silence Anymore!

The shocking news the former Miss USA, Cheslie Kryst fell to her death on January 30th and according to People Magazine, it was ruled as a suicide. The 30-year old who was also a lawyer and a correspondent with EXTRA shocked the world falling from a New York City building. Suicide is a delicate subject …