20 Things to Help You Relax for Mental Health

Relax! That is music to my ears! When was the last time you relaxed and didn't have to think about anything that you have going on? I find that relaxing for an hour a day can decrease certain levels of stress and improve your mental health as a whole. There are so many different ways …

How to De-Stress Your Life with these 5 Tips

April is National Stress Awareness month. As we have been celebrating and educating communities all over about the different types of stress and what are some of the symptoms leading to stress, it is vital to learn ways that you can de-stress things in your life that doesn't belong. I remember years ago maybe starting …

4 Self-Care Tips That’s Been Helping Me

Inhale! And exhale! Hold your breath in for five seconds and let it out nice and slow. Meditation and getting that good ole TLC in often is good for your mental health. There is no right or wrong way for improving your mental health because we are all doing what works for us the best. …