20 Things to Help You Relax for Mental Health

Relax! That is music to my ears! When was the last time you relaxed and didn't have to think about anything that you have going on? I find that relaxing for an hour a day can decrease certain levels of stress and improve your mental health as a whole. There are so many different ways …

Is it Sadness or Depression? 8 Signs/Symptoms that You may Have Depression

Photo Credit via Shutterstock Images Depression is a term that can sometimes be used to describe how we feel such as sadness. But often, people use the term a little bit too much when it isn't depression at all, but to state that they are just sad. There are periods of times in a person's …

Ways To Avoid Burnout at Work

We all want that perfect job where we can go in, do some work that isn't stressful, then leave and go home happy as ever. Well, it doesn't always work like that because some bosses expect you to work those long hours with no breaks or even time to breathe. Are you taking your breaks …

It’s Time to Take a Break and Reset! 5 Ways to Detox from Social Media

The last hour you have been scrolling on your social media feed looking at some crazy posts or people posting negative things. Or maybe you are on TikTok (I love Tiktok videos) and you are watching different videos and reels of cats and dogs going some crazy things. There is nothing wrong with being on …

10 Positive Mental Health Quotes to Check Out!

I am a big fan of quotes, especially the ones that are inspirational and touches your mind and soul. We are still celebrating Mental Health Awareness all month long and I still will educate you all on some very important topics of mental health. How is your mental health today? It is okay not to …

10 Tips to Restoring Your Energy

You walk into your office and you feel like a ton of bricks just dropped on you weighing your body down. Sounds painful? Your eyes are droopy and it feels like you will pass out on your office floor. After barely greeting several of your co-workers, you drop everything on your desk and close the …

My Journey: How I’m Learning to Love Myself Again

“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.” Beyonce Loving yourself entirely can be a long journey and without the proper tools or self-guidance, you will probably never feel self-loved fully. At one point I really never loved myself in high school where things were …

May is Mental Health Awareness Month. How is your Mental Health Looking?

Grab your green apparel and ribbon because all month long in May it is Mental Health Awareness Month! https://www.aha.org/mental-health-awareness-month There are billions of people who suffer from a mental illness. I am one of those people who was ashamed for years that I have mild depression and anxiety. People would think I'm crazy because of …

How to De-Stress Your Life with these 5 Tips

April is National Stress Awareness month. As we have been celebrating and educating communities all over about the different types of stress and what are some of the symptoms leading to stress, it is vital to learn ways that you can de-stress things in your life that doesn't belong. I remember years ago maybe starting …

When it’s Time for a Fresh Start

You have been stressing and worrying about a particular situation for weeks now, your back and neck starts to hurt, you grow more tired by the hour, your energy level is low, and you don't even feel like doing anything. It may be a great time in your life for a fresh start. The best …